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instructional videoupper ojai studiodeon's bio
31st
Oct, 11

The Bee, Thai Yoga Massage and Equanimity

Today, I begin to share with you how a solitary motorcycle trip I took earlier this Fall helped reconnect me to the four key Buddhist virtues. Those Brahmaviharas, or sublime attitudes, are: metta (loving-kindness), karuna (compassion), mudita (joy and vicarious joy) and upekkha (equanimity). Naturally, they did not present themselves to me in the order [...]

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