facebook_pixel

Video: Shoulder and Spine Mobility Practice

Show all

Video: Shoulder and Spine Mobility Practice

In this video Deon shows us an easy, but effective, exercise for opening up stiff shoulders and loosening the mid-back, or thoracic part of the spine.

Watch all of our videos and subscribe to our YouTube channel: https://www.youtube.com/c/DeonThaiYoga

Also, if you like these short, practical videos, let me know and drop me a note at info@deonthaiyoga.com on what you’d like to see more of in the future.

Leave a Reply

Your email address will not be published. Required fields are marked *